A telehealth psychiatrist is a mental health professional who delivers mental health services remotely through virtual platforms. Instead of face-to-face appointments, telehealth psychiatrists make use of technology such as video calling to provide patients with psychiatric assessments and treatments. Telehealth psychiatry can help individuals overcome traditional barriers to mental health care. Studies show no difference
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Practical Tips for Managing Anxiety During a Flare-Up
An anxiety flare-up can be distressing, uncomfortable, and persistent for those with anxiety disorders. During a flare-up, you may experience rapid heartbeat and shortness of breath, and you may have racing thoughts and a sense of impending doom. Without proper management, these symptoms can escalate with a negative outcome. If you suffer from anxiety attacks,
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